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Why Physical Therapists Are Movement System Experts
Here’s What You Need To Know… 1. Physical Therapists are the experts in the movement system and their ability to be professionally identified as the go-to movement practitioners in the medical system...
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Why Getting Strong Will Get You Hurt
Here’s What You Need To Know… 1. In an ego-driven fitness industry fueled on testosterone and stupidity, it begs the question, how strong is strong enough? If you want to lift for the long haul, you...
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Ramp Up Your Major Lifts For Performance & Injury Prevention
Here’s What You Need To Know… 1. The dynamic warm up is an integral part of the pre-training routine, but it isn’t everything. The use of strategic “ramp up” sets will not only warm you up, but add...
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3 Master Principles For Older Lifters
Here’s What You Need To Know… 1. If you want to stay healthy and lift forever, older lifters need to start differentiating between wants and needs. Prioritizing strength and power while placing...
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The Scientific Shortcomings of Functional Training
Here’s What You Need To Know… 1. Functional training is the latest craze in the fitness and sports performance industries, but its blatant lack of “functional” carry over based on the science makes it...
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Why Physical Therapists Should Program Like Strength Coaches
Here’s What You Need To Know… 1. Fluffy functional training with little scientific or anecdotal backing has a limited role in a physical therapists patient care, but seems to be the most popular use of...
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4 Reasons “Tight” Hamstrings Lead To Hamstring Strains
Here’s What You Need To Know… 1. Hamstring strains are some of the most common injuries in sport and training. But even more concerning over 1/3 of people with hamstring injuries will have a re-injury,...
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The Truth About Training For Toned Arms
Here’s What You Need To Know… 1. In today’s fitness industry, women are mislead into thinking that they must protect their bodies against meaningful strength training to avoid getting too bulky and...
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How To Build Muscle & Strength In ANY Rep Range
A Well Rounded Programming Approach For Building Muscle & Strength The days of narrow minded programming for building muscle mass and developing strength are behind us. Forget what you thought you...
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Stop Squatting Through That Painful Hip Pinch!
There’s No Excuse To Squat Through Hip Pain You heard me! Stop squatting through that “tightness”, “pinching sensation” in the front of your hip. Many times, people say that they feel a “pinching” or...
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3 Skills Every Coach & Trainer Can Implement On DAY ONE
Coaching for Newbies Every coach has been there – It’s your first day. You’re standing on the training floor watching a group of athletes or a new client. You don’t know whether to cross your arms, put...
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Stop Exercising While Sitting Down
Standing Up While Training, A Novel Idea… Let’s face it, laziness has become a part of human nature! Even our efforts to better ourselves through training and exercise are embedded with laziness....
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How To Front Squat Without Wrist, Elbow & Shoulder Pain
Stop Front Squatting Like An Olympic Lifter While the front squat is one of the best bang for your buck movements for developing full body strength and function, many lifters struggle to train this...
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How To Assess Whether Or NOT You Can Safely Overhead Press
Should You Be Overhead Pressing With The Barbell? The barbell overhead press is one of the most polarizing lifts in the world of strength training. When executed properly, the press can have a massive...
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Fix Your Ugly Row With This Banded Dumbbell Row Variation
The Problem With The Traditional Dumbbell Row If you want a big strong back and healthy shoulders, the dumbbell row and it’s many variations must be a staple movement pattern in your training. But...
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Best Way To Use Partial Reps For Rehab & Recovery
How To Strategically Use Partial Reps Without “Cheating” We have this notion that everyone should be able to squat past parallel, deadlift from the floor, and/or bench to their chest. Let’s throw in...
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The 5 Best Single Leg Exercises For Strength, Balance & Agility
Cheaters Are Going To Cheat Single Leg Lifts Training single leg movements like the lunge and RDL can be a brutally humbling experience for any serious athlete or lifter. But chances are if you suck at...
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The 4 Mandatory Physical Traits For Health and Longevity
The 4 Primary Attributes: Fitness Goal-Setting Concepts When I work with my clients, I usually start by encouraging them to do some careful introspection about where they’d like to be physically 6...
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Anti-Core Training For Banged Up Meatheads
The Commonly Misunderstood Core Training Spectrum Core training is a truly continues to be one of the most misunderstood topics in the sports performance and fitness industries. Lets be honest, we’ve...
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5 Quick Fixes For A Pain-Free Bench Press
Put An End To Painful Bench Pressing The barbell bench press is one of the single most overtrained movements in the world of strength training, but it also happens to be one of the most notorious...
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