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One Size Fits All Does Not Work For Fitness
When it comes to feeling your best, things like clothing and food portions aren’t labeled as “one-size-fits-all”, so why should fitness be any different? In a world where fitness is now just a click of...
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Full Range of Motion FOREVER Forget 90-Degrees
Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree nonsense that defies every established principle of biomechanics,...
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Top 5 Functional Single Leg Exercises A Single Leg Variant For ANY Goal
Single leg work is one of the most beneficial and effective movement patterns that should be in any training program for building functional strength, packing on muscle, improving performance, and...
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